10K effort for J HANNA

Activity date 18 Jun 2020 15:07

Information about this activity is displayed below. This information was either gathered from a trusted 3rd party, or submitted manually by the participant

Overall rank 9

Age group rank 3

Gender rank 8

Distance 10.03km

Moving time 49:56

Elevation 17m

Average pace 4:58/km

Average speed 12.1km/h

Calories 812kcal

Step count 4,179

Source Strava

Manual activity No

Activity type Run

Average heart rate 160bpm

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